5 Tips to Help You Sleep Better at Night – The General Post

5 Tips to Help You Sleep Better at Night – The General Post

A good night of sleep helps to maintain both our physical and emotional health. Sleep allows the body time to heal – minimizing the risks of obesity, high blood pressure, and heart-related conditions. Sleep allows pathways in the brain to form that ultimately aid learning and memory. Studies have shown that sleep improves concentration, productivity, reaction times, energy levels, and a person’s overall mood. So why can it be so difficult to fall asleep? You may find yourself tossing and turning throughout the night, unable to get comfortable. Or you may find yourself staring at the ceiling worrying about the

Source: 5 Tips to Help You Sleep Better at Night – The General Post

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